Thursday, August 1, 2019

Tuesday 8/2

Strength
Shoulder Press 3 x 10

Performance WOD
Amrap 12
25 push press 95/65
20 toe to bar
15 bar facing burpee

Fitness WOD
Amrap 12
25 push press 95/65
20 hanging knee raises
15 bar facing burpee




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