Wednesday, July 31, 2019

Monday 8/1

Performance and Fitness WOD

Take your pick
Option A
12 RFT
200m run
Rest 2 min

Option B
12 RFT 
Row 250m
Rest 2 min

Option C
12 RFT 
Bike 20/15 cal
Rest 2 min

Option D
12 RFT 
Ski 250m
Rest 2 min




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