Monday, July 15, 2019

Tuesday 7/16

Strength / Skill
Emom x 10
Odd: 5 push jerk climbing
Even: strict muscle up practice 

Performance
Amrap 10
6 barmu
12 deadlift 225/155
24 double under

Fitness
Amrap 10
6 pull up
12 deadlift (pick load)
24 double under




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