Thursday 7/18

Performance and Fitness 

Amrap 5

15 air squats 

15 KBS (pick load)

15 push ups

Rest 2 min

Amrap 4

12 air squats

12 KBS (pick loaf)

12 push ups

Rest 2 min

Amrap 3

9 air squats

9 KBS

9 push ups