Tuesday, July 23, 2019

Wednesday 7/24

“Performance WOD”
Amrap 20
400m run
40 ghdsu
30 box jumps 24/20
20 burpee

“Fitness WOD”
Amrap 20
400m run
40 Abmat sit up 
30 box jumps 24/20
20 burpee




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