Monday, July 22, 2019

Tuesday 7/23

Performance and Fitness
Amrap 3
75 double under
Max squat clean 135/95

Rest 1 min

Amrap 3
75 double under
Max squat clean 185/135

Rest 1 min

Amrap 3
75 double under
Max squat clean 225/155

Rest 1 min

Amrap 3
75 double under
Max squat clean (pick load)

Scale back the double under reps or do 150 singles




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