Sunday, September 1, 2019

Monday 9/2

Labor Day Schedule
9:00am class only!!

Performance Wod 
“Eva”
5 RFT 
800m run
30 kettlebell swing 70/53
30 pull ups

Fitness WOD
“Partner Eva”
5 RFT
400m run (both partners run)
15 kettlebell swing (each)
15 pull ups (each)




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