Tuesday, September 3, 2019

Wednesday 9/4

Strength
Every 90 sec x 10
1 Clean and Jerk

Performance WOD
Amrap 10
8 cleans & jerk 135/95
10 bar facing burpee

Fitness WOD
Amrap 10
8 clean & jerk 95/65
10 bar facing burpee





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