Sunday, September 8, 2019

Monday 9/9

Performance WOD
2 RFT 
25 deadlift 115/75
25 hang power snatch 115/75
25 overhead squats 115/75
25 chest to bar pull ups 

Fitness WOD
2 RFT 
25 deadlift (pick load)
25 hang power snatch 
25 overhead squats 
25 pull ups 




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