Sunday, November 10, 2019

Monday 11/11

Performance Wod 
“Open 20.5”
For Time (20 min cap)
Split reps anyway
40 muscle ups
80 cal row
120 wall balls 20/14

Fitness Wod 
“Open 20.5”
For Time (20 min cap)
Split reps anyway
40 pull ups
80 cal row
120 wall ball 14/10




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