Sunday, November 17, 2019

Monday 11/18

Performance WOD
2 RFT 
25 deadlift 225/155
40 box jump 24/20
55 wall balls 20/14

Fitness Wod 
2 RFT 
25 deadlift 185/125
40 box jump 24/20
55 wall ball (pick load that allows big sets)




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