Sunday, March 12, 2017

Monday 3/13

Wod
"Open 17.3" Redo

Or

Amrap 12
175m run
25m walking lunge
15 DB push press

Don't forget to submit your scores for 17.3 tonight!!

Nutrition Challenge
Time is up and we are ready to see what kind of progress you have made!! Get your measurements taken this week sometime before Saturday!!

 

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