Tabata - Rx
Overhead squat 75/55
Sit ups
Hang power snatch 75/55
T2B
Tabata - Scaled
Overhead squat 75/55
Sit ups
Hang power snatch 75/55
T2B
The Tabata interval is 20 sec of work followed by 10 sec of rest. You will do all intervals of ohs then sit ups etc
Score is the least number of reps completed in any round for each exercise!
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