NorBeau Crossfit
Wednesday, May 23, 2018
Thursday 5/24
Wod
Partner
For Time
3000m row
300 double unders or single unders
3 mile run
Split the row every 250m
Split jump rope reps as needed
Split run every 200m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment