NorBeau Crossfit
Sunday, May 20, 2018
Monday 5/21
Wod
Amrap 12 - Rx
15 box jump 24/20
12 T2b
9 hang squat clean 155/105
Amrap 12 - Scaled
15 box jump 24/20
12 hanging knee raises
9 hang squat clean 95/65
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