5 rounds
3 min on 1 min off — continue where you left off
90 double unders
30 dumbbell snatch 50/35
15 dumbbell box step overs 50/35
Bravo
5 rounds
3 min on 1 min off — continue where you left off
45 double unders
30 dumbbell snatch 50/35
15 dumbbell box step overs 50/35
Charlie
5 rounds
3 min on 1 min off — continue where you left off
45 double unders
30 dumbbell snatch (pick load)
15 dumbbell box step overs (pick load)
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