For Time
30 burpee box jump over 24/20
40 thruster 135/95
50 toe to bar
Bravo
For Time
30 burpee box jump over 24/20
40 thruster 95/65
50 toe to bar
Charlie
For Time
30 burpee box step over 24/20
40 thruster 75/55
50 hanging leg raise
This is a 16 min running clock, once you have completed your assigned work from above, in the remaining time..
Max clean and jerk
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