NorBeau Crossfit
Tuesday, March 24, 2020
Wednesday 3/25
Bravo And Charlie
Emom x 28
Min 1: 6 - 12 target burpee
Min 2: 6 - 12 chest to bar pull up
Min 3: 10 - 20 DB hang clean & jerk (pick load)
Min 4: rest
At Home WOD
Amrap 15
10 burpee
20 V-Up
30 sec handstand hold
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