Tuesday, March 24, 2020

Wednesday 3/25

Bravo And Charlie
Emom x 28
Min 1:  6 - 12 target burpee
Min 2:  6 - 12 chest to bar pull up 
Min 3:  10 - 20 DB hang clean & jerk (pick load)
Min 4:  rest 

At Home WOD
Amrap 15
10 burpee
20 V-Up
30 sec handstand hold




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