NorBeau Crossfit
Sunday, March 1, 2020
Monday 3/2
Strength
Find a heavy single
Power Clean
Wod
For Time
15/12 cal row
10 power clean at 50%
Rest 3 min
15/12 cal row
10 power clean at 60%
Rest 3 min
15/12 cal row
10 power clean at 70%
Rest 3 min
15/12 cal row
10 power clean 80%
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