Sunday, September 21, 2014

Monday 9/22

Strength:
Push Jerk 5 x 3

WOD:
Amrap 15
15 box jumps 24/20
12 push jerks 115/75
9 v - ups

NBCF Competitors

1) WOD: same

2) Pull up progression
Emom6 x 7 c2b

3) Skills
Emom12
Even: rope climb x 1 - 3
Odd: pistols x 10

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