Wednesday 9/24

Skill:

Emom 12

Even: 35 sec handstand hold

Odd: 10 single arm kb thruster

WOD: For time

10-9-8-7-6-5-4-3-2-1

Back Squat @ 135/95

w/ 20 double unders after each set

NBCF Competitors

WOD- 155/105

Emom 10

Even: 15 ghdsu

Odd:  20 hip ext

Jim!!!