Thursday 9/18

Skills:

Handstand / Handstand push up

WOD:  With a partner

3 RFT 

40 Deadlifts 155/105

35 med ball jumping lunges

30 HR clapping push ups

Post WOD:

Death stretch

Gravity splits

NBCF Competitors:  With a partner

3 RFT 

40 Deadlifts 185/135

35 pistols

30 Hspu