Tuesday 9/30

Skill:
Emom 10
Even: pull ups x 6
Odd: hspu x 5

WOD:
For Time

400m run
Then-
2 rounds of
12 Power Snatch @ 95/65
12 T2B
Then-
400m run
Then-
2 rounds of
12 Power Snatch
12 T2B
Then-
400m run

NBCF competitors

WOD: same

Leslie Wilkins