Sunday, October 12, 2014

Monday 10/13

Strength/Skill:
Strict Press 5 x 5 across
w/ 20 perfect air squats after each set

WOD:
3 RFT
50 double unders
10 squat cleans 115/75

NBCF Competitors
WOD: 135/95
David Beadle
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)