Monday, October 6, 2014

Tuesday 10/7

Skill:
Emom 10
Even:  handstand hold 15-30 sec
Odd:  hollow rocks 15-30 sec

WOD:
20-15-10-5
Power Snatch @ 95/65
Pull ups

NBCF competitors:
WOD: same with c2b

John Arcana 
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