Monday 10/20

Strength:
Back squat 5 x 5 across

WOD:
For time:
400 m run
100 double unders
80 air squats
400 m run
60 push ups
40 deadlifts 115/75
400 m run
20 power cleans 115/75
10 shoulder to overhead

NBCF competitors:
WOD- 135/95

Sheah Bodle