Sunday, October 5, 2014

Monday 10/6

Strength:
Back Squat 3 x 6 @ 67%

WOD: with Partner
For time or amrap15

50 KBS @ 53/35
100 DU or 200 singles
50 HR push ups
100 Goblet Squats
50 HR Push ups
100 DU or 200 singles
50 KBS

NBCF Competitors
Guys - Ring Dips
Both - Front squat 115/75


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