Thursday, December 10, 2015

Friday 12/11

For Time or Amrap 20 -- with partner
100 thruster 75/55
400m run
100 push press
400m run
100 wallballs
400m run
100 box jump overs 

Split reps as desired, HOWEVER, runs are done together and must be completed by both before moving on to the next exercise

Box Notes: Christmas Party tonight at 7:00!!!

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