Wednesday, December 30, 2015

Thursday 12/31

"NBCF New Years WOD"

For time
20 HSPU 
16 snatches
20 air squats
16 jerks
20 sit ups
16 deadlifts
20 hand release push ups
16 back squats
20 wall balls
16 front squat
20 burpees
16 power cleans

115/75
NBCF competitors 
135/95

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