WOD
For Time
21-15-9 Power Cleans 135/95
42-30-18 Box Step Ups 24/20
NBCF competitors
155/105
30/24
Box Notes
2nd Annual NBCF Ugly Christmas Sweater Party
-Friday December 11 at 7:00
-Food will be provided, RSVP so we can get a head count
-If you would like to participate in the gift exchange bring a gift, something people can use at the gym is an option
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