40 double unders
20 wallballs
10 burpees
Box Notes
2nd Annual NBCF Ugly Christmas Sweater Party
-Friday December 11 at 7:00
-Food will be provided, RSVP so we can get a head count
-If you would like to participate in the gift exchange bring a gift, something people can use at the gym is an option
Damn, I missed the group selfie. I see john survived his crash behind the fan!! #suicidehandstand
ReplyDelete#suicidehandstand
DeleteAnd here I am thinking it was JWare the whole time!!
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