Wednesday, November 18, 2015

Thursday 11/19

"Bring a Friend Day"
All classes are free for anyone to try!!

Wod 
AMRAP 15
200m run
10 HR push ups
15 KBS 

Box Notes:

Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 4:30, 530, 630 Classes
Thursday, Nov 26 (Thanksgiving) – Closed
Friday, Nov 27 (Black Friday) – Open Gym, 7:00 AM – 11:00 AM
Saturday, Nov 28 – gym is CLOSED for BrUTE Gymnastics Seminar (sign up in office)

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