Wod - with partner
"Heavy Double Grace"
60 clean and jerks 155/105
With 5 burpees every min on the min, starting min one
NBCF competitors
185/125
Box notes
This Thursday is Bring a Friend Day!
Thanksgiving Week Schedule:
Wednesday, Nov 25 – No 4:30, 530, 630 Classes
Thursday, Nov 26 (Thanksgiving) – Closed
Friday, Nov 27 (Black Friday) – Open Gym, 7:00 AM – 11:00 AM
Saturday, Nov 28 – BrUTE Gymnastics Seminar (sign up in office)
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