Sunday, November 29, 2015

Monday 11/30

WOD 
"Open 15.1"
AMRAP 9
15 toes-to-bars, 
10 deadlifts @115/75LBS, 
5 snatches @115/75LBS

Box Notes
2nd Annual NBCF Ugly Christmas Sweater Party
-Friday December 11 at 7:00
-Food will be provided, RSVP so we can get a head count
-If you would like to participate in the gift exchange bring a gift, something people can use at the gym is an option



No comments:

Post a Comment