Monday 11/2

Today starts week 1 of the Everday Warrior Battle Series. We will do a workout each Monday during the month of November in support of Crossfitters battling cancer. I encourage you to go to the website and register to support the cause.

https://www.everyday-warrior.org/battle-series/

Wod 1

With a 15 min running clock

A. AMRAP 3

Bar facing burpees - RX must hop over with 2 feet, scaled and masters (40+) may step over

Then,

B. Max clean and jerk - any style clean and jerk