Everyday Warrior WOD 2
Those of have not registered and submitted scores will sub a 200m shuttle run instead of row, due to lack of rowers.
20 Min. AMRAPRow for Calories (All Divisions: 21/14 Cal)(RX: Damper Setting= 10/8)
7 OHS (RX: 115/75)(Masters, Scaled, Teen: 75/55)
21 Double Unders (Masters, Scaled: 63 singles (3/1 ratio))
**for the ladies wanting to practice wods for Athenas this weekend, Wod 1 & 3 will be part of the programming Tuesday and Wod 2 will be Thursday. Your welcome to practice outside of class any day you would like.
No comments:
Post a Comment