WOD
AMRAP 8
Air squats
3-6-9-12-15...
Pull ups
NBCF competitors
C2B
Box Notes
2nd Annual NBCF Ugly Christmas Sweater Party
-Friday December 11 at 7:00
-Food will be provided, RSVP so we can get a head count
-If you would like to participate in the gift exchange bring a gift, something people can use at the gym is an option
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