Sunday, October 22, 2017

Monday 10/23

Wod
3 RFT 
75 double unders
15 power snatch 95/65
10 burpee pull ups

NorBeast Games this Saturday, we will have a judges meeting Friday at 6:30.  We will need as many judges and volunteers as we can get. Volunteers will just need to be there by 7:30am Saturday morning.




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