Wednesday, October 18, 2017

Thursday 10/19

“Bring a Friend Day”

Option A
“Kelly”
5 RFT - 35 min cap
400m run
30 box jumps 24/20
30 wall balls 20/14

Or

Option B
“Mini Kelly”
3 RFT
400m run
30 box jumps 24/20
30 wall balls 20/14



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