1. Every 2:30 x 5
2 pause front squat + 2 regular front squats
Start somewhere around 65% of your front squat max and you can climb each set or stay the same weight
2. Every 2:00 x 5
Power clean + push jerk + split jerk
Pick a medium weight and hit for all 5 sets. Focus on consistency in the dip and drive in the jerks.
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