Thursday, April 12, 2018

Friday 4/13

Wod
“Jerry” - Rx
1 mile run
2k row
1 mile run

“Team Jerry” - Scaled
1 mile run
2k row
1 mile run
Alternate every 200m in the run and row



So, anybody gonna do some fitness today??




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)