Tuesday, April 17, 2018

Wednesday 4/18

Wod
Amrap 18 - Rx
24 kettlebell hang power clean 53/35
18 single kettlebell walking lunge 53/35
1 min plank hold

Amrap 18 - Scaled
24 kettlebell hang power clean 35/26
18 single kettlebell walking lunge 35/26
1 min plank hold




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