Monday, April 23, 2018

Tuesday 4/24

Strength
Push jerk + split jerk
5 sets climbing

Wod - Rx
Amrap 7
2-4-6-8...
Dumbbell push press 
Chest 2 bar pull up

Wod - Scaled
2-4-6-8...
Dumbbell push press 
Pull ups




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