Wednesday, April 11, 2018

Thursday 4/12

Wod
Rx
3 RFT 
25 power snatch 75/55
25 push up
25 chest to bar pull ups

Scaled
3 RFT 
25 power snatch 75/55
25 push up
25 pull ups




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)