Sunday, June 24, 2018

Monday 6/25

“Fight Club”
3 rounds
1 min per station, no rest between stations
Thruster 95/65
Power clean 95/65
Box jump over 24/20
Pull ups
Bike/row calories
Rest 1 min

Accumulate as many reps as possible in all three rounds






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)