Every 3 min x 5 sets
3 dead stop deadlift (Pick weight)
Little bit different the way I want these structured. You will do a full deadlift, with a clean grip, then return it to the ground under control.. meaning it doesn't make a loud sound when it touches the ground.. take you hands off the bar, reset your grip and go again. All 3 reps will be in the same manner.
You can go across or stay the same but your starting weight needs to be 80% or more of your 1 rep max
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