4 rounds
Amrap 2
Max cal row
Rest 20 sec
Amrap 2
Max ring muscle up - Ring muscle up transition
Rest 20 sec
Wod - Scaled
4 rounds
Amrap 2
Max cal row
Rest 20 sec
Amrap 2
Max pull up and bench dip
Rest 20 sec
Skill mixed with some conditioning.. gotta practice this stuff to get better at this stuff!!
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