Thursday, November 15, 2018

Friday 11/16

Strength
Every 2 min x 5
5 front squat 

Wod - Rx
4 RFT 
15 hang squat cleans 115/80
30 push ups

Wod - Scaled
4 RFT 
15 hang squat cleans 95/65
30 push ups 

SATUDAY SCHEDULE 
NO 8:30 CLASS!!

10:00 class as scheduled 

Connors going away party at 4:00!





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