Thursday, November 8, 2018

Friday 11/9

Strength 
Emom x 10 (add weight each minute)
1 power clean + 1 low hang PC + 1 hang PC + 1 hang clean

Wod - Rx 
For Time
60 deadlift 155/105
45 front squat 155/105
30 shoulder to overhead 155/105

Wod - Scaled 
For Time
60 deadlift 115/75
45 front squat 115/75
30 shoulder to overhead 115/75




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