Sunday, November 11, 2018

Monday 11/12

Wod - Rx
3 RFT 
40 wall ball 20/14
20 power snatch 115/80
10 muscle ups
Rest 3 min
Scale to BarMu, muscle up transitions, or chest to bar

Wod - Scaled
3 RFT 
40 wall ball
20 power snatch 95/65
10 jumping chest to bar pull ups 
Rest 3 min




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